Sports Massage Learn Self Massage And Deep Tissue Massages

Learn to Self Massage to Achieve a Lifetime of Sustained Peak Performance

Last updated 2022-01-10 | 3.5

- Learn the basics of sports massage
- Detect injuries
- Massage for during and after a competition

What you'll learn

Learn the basics of sports massage
Detect injuries
Massage for during and after a competition
Reduces Strain on Muscles
Reduces Pain on minor and lingering injuries
Helps Blood flow and Oxygen into the Muscles
Aids in Recovery
Maintain peak performance

* Requirements

* No prerequisites necessary

Description

Sports Massage is stimulating Deep into the muscle tissue. In Sports time is of the essence. At times we must be our own masseuses. Nobody knows your body better than you do, and in this course, we explain how to develop the skills to effectively care for our body for future performance. Self Massage in the sports area is so groundbreaking because it transforms you into a long-term asset or it gives you longevity in fitness by presenting a comprehensive step-by-step guide to Pliability methods.


Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.

Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with  step-by-step action to help people develop and maintain their own peak performance,

After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.

Who this course is for:

  • Students of massage, physiotherapy, personal trainers or athletes
  • Students with no prior knowledge in massaging
  • Professional or amateur masseurs who want to expand their training
  • Personal Trainers

Course content

4 sections • 19 lectures

Legal Disclaimer Preview 01:26

Introduction Preview 02:11

Check List Preview 03:24

Warm Up Preview 02:55

A brief Message from Your Instructor. Preview 00:23

Lower Leg Roll Preview 00:25

Lower Leg Roll Demo Preview 02:01

Upper Leg Roll Preview 00:21

Upper Leg Roll Demo Preview 01:59

Upper Leg Roll (Anterior) Preview 00:17

Upper Leg Roll (Anterior) Demo Preview 00:58

Lower Back to Upper Back Roll Preview 00:49

Hip Roll Preview 00:22

Hip Roll Demo Preview 02:05

Chest Roll Preview 01:29

Shoulder Roll Preview 01:00

Lower Back Crunches/ Therapeutic Massage Ball Preview 01:48

Full Body Work Out Preview 08:05

Strengthening your Legs Preview 02:26