Traditional Chinese Medicine To Enhance Your Bodys Defenses
Ancient Solutions to boost the immune system, calm the mind and fight illness.
Last updated 2022-01-10 | 4- How Traditional Chinese Medicine can help to boost the immune system.
- Herbs and Supplements to strengthen the immune system.
- Traditional Chinese Medicine and its modalities explained.
What you'll learn
* Requirements* Have an open mind.
Traditional Chinese Medicine to Enhance Your Body’s Defenses Learn how to BOOST your immune system with TCM!
Taught by licensed acupuncturist, herbalist & author: Jeanie Mossa MS. LAc, an expert practitioner with more than 25 years experience treating humans and animals with TCM.
Learn how Traditional Chinese Medicine can help boost the immune system, help the body to fight pathogens, colds, viruses and other illnesses.
In this class we will cover basic Traditional Chinese Medicine (TCM) theories of Yin & Yang, Qi & Blood.
You will also learn about the various therapies used in TCM and how they help the body:
How acupuncture can help keep you healthy (Please note you will not learn how to do acupuncture in this class!)
Acupressure is very useful and you will learn points and techniques to help you maintain health.
Chinese Herbal Medicine - You'll learn about herbs for flu, colds, immune system, anemia and fatigue
Tui Na Massage is a form of Chinese physical therapy. You'll learn how professionals use it and how you can do it on yourself.
Cupping is an ancient technique used for pain and for colds and flu. You'll learn more about this technique.
Moxibustion is the art of warming acupuncture points, very helpful for many ailments.
Lifestyle Tips based on TCM include ways to avoid colds and flu and keep your immune system strong.
Nutrition in TCM is different than Western nutrition. Learn more about this branch of TCM and how delicious foods can help keep you healthy.
I'll also talk briefly about other Holistic Therapies and how they can help the body heal and stay healthy:
Including Reiki, Massage, Polarity Therapy, Foot Reflexology, EFT Tapping, Sound Therapy - Singing bowls and Tuning forks
Special section: My COVID-19 Experience - How the herbs, remedies and therapies that helped me survive. This experience inspired this class. Please note this is my experience and not a class about COVID-19.
Please note: This is not a certification class.
This class is not a substitute for medical care or common sense!
Who this course is for:
- For those who want to strengthen their immune systems
- For those recovering from major illness, flu or Covid.
- For those who feel run down and exhausted especially after a bout of illness.
- For those who want to learn more about Traditional Chinese Medicine, holistic therapies, herbs and remedies.
15 sections • 32 lectures
Introduction to Traditional Chinese Medicine to Enhance Your Body's Defenses Preview 05:38
Welcome to Traditional Chinese Medicine to Enhance Your Body's Defenses Online Class. This video describes all the various topics that you will learn.
TCM to Enhance Your Body's Defenses class guidelines Preview 06:00
Some guidelines to help you through this online class.
Traditional Chinese Medicine Explained Preview 10:32
Learn about the various modalities and theories in Traditional Chinese Medicine. This section will cover Traditional Chinese Medicine (TCM) theories, therapies such as acupressure, acupuncture, Tui Na, moxa, cupping, and more.
Yin Yang Qi & Blood Preview 10:07
Learn about the basic principles used in diagnosis in Traditional Chinese Medicine: Yin, Yang, Qi and Blood.
Wei Qi Protective Qi Preview 03:39
Learn about the body's first line of defense known as Wei Qi in Traditional Chinse Medicine.
Western Medicine vs Eastern Medicine Preview 08:22
Learn what happens during a typical Traditional Chinese Medicine office visit vs a Western MD's office visit.
More Holistic Therapies Preview 03:55
In this section other therapies such as massage, Reiki, foot reflexology and polarity therapy are covered.
Sound Therapy: Singing Bowls and Tuning Forks Preview 08:15
Learn how singing bowls, Tibetan Bowls and Tuning Forks help to boost the immune system, calm the mind and other benefits for the mind and body.
My COVID-19 Experience Preview 11:46
In February 2020, I came down with COVID-19. These are the herbal remedies and supplements and therapies I did during that time.
What are Qi Tonics? Preview 01:00
Intro to Qi tonics
Red Ginseng White Ginseng Siberian Ginseng Preview 05:30
In this section we will cover the difference between Red Ginseng, White Ginseng and Siberian Ginseng.
Astragalus Huang Qi Preview 03:36
Learn about the benefits of Astragalus Huang Qi, a Chinese herb that helps boost the immune system and more.
Ashwagandha Preview 02:38
Learn about the Ayurvedic Indian herb Ashwagandha
Goji Berries Fructus Lycii Preview 01:34
Learn about the benefits of Goji Berries aka Fructus Lycii
Turmeric Curcumin Preview 02:24
Learn about the benefits of the Indian spice Turmeric aka Curcumin
Garlic Preview 01:49
Learn about the benefits of adding garlic to your diet.
Elderberry Sambucus Preview 02:21
Learn about the benefits of Elderberry
Benefits of CBD Preview 02:56
Learn the difference between hemp and marijuana CBD and the benefits.
Herbs and Supplements for Anemia and Fatigue Preview 06:12
In this section we will cover herbs and supplements to help relieve symptoms of anemia and fatigue.
Benefits of Medicinal Mushrooms Preview 07:45
Learn about the benefits of medicinal mushrooms for the immune system.
Supplements that Boost the Immune System Preview 06:49
Learn about a few supplements our body needs to fight off infection and boost the immune system.
Acupressure to Boost the Immune System Preview 05:20
Learn about the immune boosting functions of acupressure point Stomach 36, how to locate it on your body and more.
Basic Acupressure Techniques Preview 01:20
Here are a few basic techniques on how to do acupressure. Please note this was filmed for the Udemy Online Class: Basic K9 Acupressure for Dog Owners. The techniques demonstrated may be used on humans or animals.
How to find Stomach 36 on a real person! Preview 00:56
Video on how to find Stomach 36 on a person.
Remedies for Cold & Flu Season Preview 06:27
Herbal remedies and supplements to keep on hand for cold & flu season
Natural remedies for Poison Ivy & Poison Oak Preview 09:02
A few remedies to keep on hand for Poison Ivy, Poison Oak and Poison Sumac
Natural Solutions to Calm the Mind Preview 11:33
Natural remedies and holistic therapies to help reduce stress and calm the mind.
Take Care of Yourself! Preview 03:00
Your immune system and body's defenses will work better if you take care of yourself! Here are a few reminders.