Yoga Courses

1. Professional Accredited Yoga Teacher Training Diploma Course

Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups!
Content:
- What Is Yoga
- Understand Anatomy & Physiology
- Learn about the Endocrine System
- Glands & Hormones

2. 15 Minutes x 15 Days Yoga Mobility Challenge

15 Minutes x 15 Days Yoga Mobility Challenge

Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.
Content:
- 15 vinyasa or flow yoga sequences.
- Improve your range of motion.
- Lubricate your joints.

3. Internationally Accredited Diploma in Yoga Training

Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates
Content:
- Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga
- Improve alignment and posture to reduce the risk of injury
- Master all 59 Asana which are excellent for beginners and intermediates

4. Sounds True Presents: The Yoga of Awakening

Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn
Content:
- Practice a vinyasa yoga flow that will strengthen the body
- release tension
- and establish a healing mind-body connection.
- Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

5. 15 Minutes x 15 Days Total Yoga Challenge

15 Minutes x 15 Days Total Yoga Challenge

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
Content:
- The fundamental yoga poses and sequences.
- To improve your flexibility.
- To increase your range of motion.

6. Yoga for Back Pain Relief & Prevention-Certification Course

Yoga for Back Pain Relief & Prevention-Certification Course

The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES
Content:
- Learn how to bring the Amazing Health Benefits of Yoga into your own Life
- effectively & effortlessly!
- Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
- Reduce your lower back pain through regular exercise of ALL related body muscles

7. Yin Yoga Teacher Training Certificate Course

Yin Yoga Teacher Training Certificate Course

Yoga Alliance Continuing Education Approved Course
Content:
- Learn 25 yin yoga poses and their variations
- How to professionally teach yin yoga classes
- How to sequence and structure a yin yoga class

8. 15 Minutes x 15 Days Yoga Flexibility Challenge

15 Minutes x 15 Days Yoga Flexibility Challenge

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.
Content:
- Improve your flexibility.
- Relieve recurring aches and pains
- caused by your everyday activities and lifestyle habits.
- Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.

9. Yoga : Online Yoga Course for Beginners

Yoga : Online Yoga Course for Beginners

Yoga : An Introduction to Yoga For Absolute Beginners
Content:
- Benefit from all that yoga has to offer
- in just 10 minutes a day
- From the comfort of your own home
- you choose when to practice without having to attend expensive classes
- You'll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes

10. Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

The Language of Movement, The Skeletal System, Bones, Joints & Ligaments
Content:
- The Language of Anatomy & Movement
- How individual variation in our bone structure and joints impacts the way we move & practice yoga poses
- The components of the Skeletal System

11. 14-Day Yoga Detox and Empowerment Course

14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
Content:
- 14 chapters (1 per day) featuring fundamentals of Yoga.
- 6 hours of yoga video routines & sequences
- 12 detox smoothie recipes to supplement Sadie's yoga sequences

12. Yoga Medicine’s Guide to Therapeutic Yoga

Yoga Medicine’s Guide to Therapeutic Yoga

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being
Content:
- Learn the essential components you need to get the most out of your yoga practice
- Learn to move more efficiently with less stress on the body & joints
- Gain critical information
- alignment tips
- and pose modifications that you can immediately put into practice on your mat

13. 15 Minutes x 15 Days Yoga For Stress Relief

15 Minutes x 15 Days Yoga For Stress Relief

Learn to relax your body and calm your mind with breathing, stretching and meditation.
Content:
- Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity.
- Equip yourself with the tools to relax your central nervous system.
- Improve your ease of movement and range of motion through increased body awareness.

14. Yoga Life Coach Certification - Yoga Teacher Training

Yoga Life Coach Certification - Yoga Teacher Training

Become a Certified Yoga Life Coach! Help Your Clients Create a Balanced, Peaceful Life Using Ancient Yogic Practices
Content:
- How to help your life coaching clients or yoga students apply ancient yogic wisdom for everyday modern life
- Use mindfulness meditation with your life coaching clients or yoga students
- Use mantras and mudras (hand positions) with your life coaching clients or yoga students

15. Yoga Nidra Facilitators Course: Teacher Training Program L1

Yoga Nidra Facilitators Course: Teacher Training Program L1

Learn To Impart The Inner Spiritual Experience To Your Students And Clients
Content:
- How to facilitate your own yoga nidra sessions
- How to write your own scripts
- The theory of yoga nidra and yogic meditation

16. Summary of Traditional Antar (Inner) Yoga Practices

Summary of Traditional Antar (Inner) Yoga Practices

Comprehensive review of Self-awareness, Meditation, and Contemplation
Content:
- A greater understanding of the subtler
- inner/antar traditional goals of Yoga.
- Have a solid foundation in traditional antar/inner yoga practices
- not just modern exercise postures.