Swimming Courses

1. Total Immersion Swimming: Swim Better, Easier, Faster!

Total Immersion Swimming: Swim Better, Easier, Faster!

Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort
Content:
- Swim freestyle with the world’s most efficient technique—in fact
- the same skills that have propelled Katie Ledecky to 20 medals (19 golds and one silver) in major competitions
- and 13 World Records in freestyle
- between her international debut at the 2012 London Olympics and the 2016 Olympics in Rio.
- Feel more comfortable and confident in the water.
- Swim a mile or more at a strong
- steady pace—and feel energized
- not exhausted
- afterward.

2. Learn the freestyle turn

Learn the freestyle turn

Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique
Content:
- Protect lower back & neck
- Freestyle flip turn
- Backstroke flip turn

3. From 1K to swimming 4K

From 1K to swimming 4K

In this course you will change your swimming technique and you will be able to swim long distance with less effort.
Content:
- Swim faster 1000 freestyle
- Learn how to control pace in long distances
- Learn how to use less energy while swimming.

4. School of Fish SWIMMING ESSENTIALS - Course 1

School of Fish SWIMMING ESSENTIALS - Course 1

Learn the Building Blocks for all swimming strokes and skills with the first three levels: Starfish, Seahorse & Seal
Content:
- Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl
- Essential Building blocks of Water Confidence
- Submerging
- Body Position
- Floating & Breathing
- Starfish Level
- Seahorse Level & Seal Level

5. Swim WEST from 2.5k swim to open water 10k swim

Swim WEST from 2.5k swim to open water 10k swim

Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.
Content:
- Swim 10k in the sea
- Swim 18k in 4 times a week
- Understand how to test yourself when swimming

6. Teach your child to swim - step-by-step guide

Teach your child to swim - step-by-step guide

Digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming
Content:
- The Stars Method is perfect for parents who want to teach their children how to swim. A digital course
- that takes the parent step-by-step
- and offers detailed explanations on how to teach your child swimming after only a few experiential sessions. The course also includes a reward program
- which motivates and drives the children to be at their best around water.
- The Stars Method is a structured program for teaching children swimming
- based on experiential learning
- which leads each child to feel like a star. The Method uses metaphors and the children’s imagination in order to teach them the various swimming styles with ease and lots of fun
- and to help them develop excellent swimming abilities.
- Parents
- swimming
- swimming for kids

7. Swimming Lessons Secrets | Babies, Toddlers, & Adults

Swimming Lessons Secrets | Babies, Toddlers, & Adults

Babies, toddlers, & all ages Fear of Water and Sensory Sensitivity skills you can teach at home outside of lessons.
Content:
- You will be able to Teach your Child or Yourself Swimming Faster than you ever thought was Possible!
- Freestyle and Back Stroke
- Swimming Lessons for Kids and Adults

8. Learn to swim 200m breaststroke and protect lower back

Learn to swim 200m breaststroke and protect lower back

WEST Breaststroke swim course will let you learn how to swim breaststroke according to your flexibility & abilities
Content:
- Swim 200 m breaststroke
- Elongate your muscles
- Loosen your lower back and neck

9. Learn to swim online course

Learn to swim online course

Step by step learning guide
Content:
- How to get used to the water
- build confidence
- Learn to swim backstroke
- Learn to swim front crawl

10. Learn to swim backstroke with the "WEST" swimming technique

Learn to swim backstroke with the

Learn to swim backstroke the WEST way - protect your lower back & neck, elongating your muscles and swim faster!
Content:
- Swim 200 m backstroke
- Float better
- Treat lower back and neck pains

11. School of Fish SWIMMING STROKES & SKILLS - Course 2

School of Fish SWIMMING STROKES & SKILLS - Course 2

Learn the Progression for all swimming strokes and skills with the three levels: Barracuda, Swordfish & Dolphin
Content:
- Progression from a swimmer with basic technique to a proficient and efficient swimmer in all strokes
- Backstroke
- Breaststroke
- Butterfly
- Front crawl
- Turns & Dives
- Essential Building blocks of Breathing
- Propulsion
- Timing
- Rhythm and Body Position in all strokes

12. Swim Butterfly in WEST Swimming Technique

Swim Butterfly  in WEST Swimming Technique

Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique!
Content:
- You will learn how to swim Butterfly while protecting your neck and back
- You will improve your swimming technique in every aspect
- You will be introduced to WEST the best swimming technique in the world

13. Swimming for babies 6 to 12 month

Swimming for babies 6 to 12 month

6 to 12 month
Content:
- Teaching babies learn to swim from 6 to 12 month

14. Teaching Swim Lessons for Instructors

Teaching Swim Lessons for Instructors

10 Principles of Great Swim Lessons
Content:
- How to successfully teach swim lessons

15. Improve your WEST freestyle technique- from 200 m to 1000 m

Improve your WEST freestyle technique- from 200 m to 1000 m

Some people feel their out of air? they think the problem is breathing.I can tell you it's all about technique. "WEST"
Content:
- You will know how to swim 1000 m freestyle
- You will swim faster
- You will understand how to control your swimming pace

16. Personal Training, Swimming for Fitness, & Weight Loss

Personal Training, Swimming for Fitness, & Weight Loss

What if I could teach you a super fun way to achieve the best shape of your life?
Content:
- Freestyle Stroke Fundamentals and Swimming Workouts for Fitness
- Personal Training
- Sports Fundamentals