Stretching Exercise Courses

1. Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
Content:
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups

2. Back pain - Physiotherapy, Yoga and a Full understanding

Back pain - Physiotherapy, Yoga and a Full understanding

All the information you need to understand, treat, and prevent back pain
Content:
- The major causes of most types of back pain
- Understand what to watch out for if you suffer from back pain
- Understand how common of a problem back pain is

3. Text Neck | Pain Relief Stretches and Exercises

Text Neck | Pain Relief Stretches and Exercises

How to avoid neck pain, fix Text Neck and improve your posture.
Content:
- How to hold your phone to avoid neck strain.
- Know how to deeply stretch affected neck muscles.
- Know how to perform a neck sit-up
- to strengthen weak neck muscles.

4. Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
Content:
- Learn how to perform static and dynamic stretches (and know the difference)
- Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
- Gain confidence in how to stretch

5. Stretching For The Inflexible - Beginner Stretching

Stretching For The Inflexible - Beginner Stretching

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!
Content:
- The Right Way To Stretch
- Unique Techniques To Help You Stretch
- MULTIPLE Systems Of Stretching

6. A Physical Therapist's Guide: How to Stretch & Mobilize

A Physical Therapist's Guide: How to Stretch & Mobilize

Improve your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN'T, & WHEN. 21+ video demonstations
Content:
- Know WHEN to stretch
- WHY to stretch
- HOW to stretch

7. Art of stretching for beginners. 200 min Full Body Workout

Art of stretching for beginners. 200 min Full Body Workout

Basic stretching program for beginners with StretchingHUB
Content:
- Full body stretching routine
- Beautiful and flexible body
- Leg stretches to get your splits fast

8. Workout with awarness! - dancer strengthening & stretching

Workout with awarness! - dancer strengthening & stretching

Dancer Strengthening & Stretching
Content:
- to move with more body awarness
- you will have stronger muscels
- you will be more flexible
- you will have better coordination

9. Art of stretching for intermediate. 200min Full Body Workout

Art of stretching for intermediate. 200min Full Body Workout

Advanced level with StretchingHUB.
Content:
- You will have a beautiful and flexible body
- You will get full body stretching routine

10. EASY SPLITS 2021: Learn to Do Splits for Beginners at Home

EASY SPLITS 2021: Learn to Do Splits for Beginners at Home

Learn to do the splits easily and safely with this effective step-by-step program for beginners at home
Content:
- set of the most effective stretching exercises for splits
- the correct technique for performing exercises
- learn which warm-up is effective before splits stretching

11. Stretching For Pain Relief - Pain Prevention and Relief Now

Stretching For Pain Relief -  Pain Prevention and Relief Now

A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
Content:
- Move and stretch to prevent pain and injury
- Move and stretch to recover from pain and injury
- Perform a simple
- concise
- total body daily stretching routine to move all major muscle and joint groupings through full range of motion

12. Moving Stretch®: Work your Fascia to Boost your Flexibility

Moving Stretch®: Work your Fascia to Boost your Flexibility

Stretch Using This New Technique to Make Movement Fun Again
Content:
- Engage your whole body to get huge improvements in strength and flexibility
- Strengthen your stretching workout by adding resistance
- Start your day off feeling invigorated
- have an amazing stretch during the day or end the day with a relaxing stretch to release tension

13. FASCIA - Release Therapy

FASCIA - Release Therapy

What is FASCIA, where is it, how to understand it and why we ABSOLUTELY need to stretch it !!
Content:
- learn how to relieve pain in your body
- stretch
- maintain balance
- prevent injury and keep your fascia sticky

14. STRETCHING 2021: Modern Stretching for Beginners at Home

STRETCHING 2021: Modern Stretching for Beginners at Home

Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily
Content:
- The most effective stretching exercises suitable for all levels
- How to achieve a beautiful posture
- How to get more flexible and increase mobility

15. Neck, shoulder, & upper back stretching to improve posture

Neck, shoulder, & upper back stretching to improve posture

Tired of a chronically tight neck and shoulders? Ready to finally address your posture? Well, let's get started!
Content:
- Are you tired of chronic stiffness in your neck and shoulders
- but not sure which stretches to do? Finally ready to work on your posture? Together
- we can change that! As a physical therapist for 26 years
- I've treated hundreds of clients with neck
- shoulder
- and upper back tightness just like you.
- In this course
- you will learn how to improve your posture through targeted stretching AND identify any muscle imbalances. I will teach you over 20 different stretches for your neck
- shoulders and upper back.
- As you work through the class
- you will identify YOUR specific areas of tightness and identify any muscle imbalances which then become the focus of your personalized stretching program. Let's get started!

16. ULTIMATE SPLIT LEGS AND FULL BODY STRETCHING PROGRAM

ULTIMATE SPLIT LEGS AND  FULL BODY STRETCHING PROGRAM

Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training
Content:
- The most effective stretching exercises for beginner to advanced level.
- How to stretching all body.
- Learn how to split legs like pro.