Stretching Exercise Courses
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
All the information you need to understand, treat, and prevent back pain
- The major causes of most types of back pain
- Understand what to watch out for if you suffer from back pain
- Understand how common of a problem back pain is
How to avoid neck pain, fix Text Neck and improve your posture.
- How to hold your phone to avoid neck strain.
- Know how to deeply stretch affected neck muscles.
- Know how to perform a neck sit-up
- to strengthen weak neck muscles.
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
- Learn how to perform static and dynamic stretches (and know the difference)
- Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
- Gain confidence in how to stretch
Discover The Hidden Secrets Of How To Stretch The RIGHT Way!
- The Right Way To Stretch
- Unique Techniques To Help You Stretch
- MULTIPLE Systems Of Stretching
Improve your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN'T, & WHEN. 21+ video demonstations
- Know WHEN to stretch
- WHY to stretch
- HOW to stretch
Basic stretching program for beginners with StretchingHUB
- Full body stretching routine
- Beautiful and flexible body
- Leg stretches to get your splits fast
Dancer Strengthening & Stretching
- to move with more body awarness
- you will have stronger muscels
- you will be more flexible
- you will have better coordination
Advanced level with StretchingHUB.
- You will have a beautiful and flexible body
- You will get full body stretching routine
Learn to do the splits easily and safely with this effective step-by-step program for beginners at home
- set of the most effective stretching exercises for splits
- the correct technique for performing exercises
- learn which warm-up is effective before splits stretching
A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
- Move and stretch to prevent pain and injury
- Move and stretch to recover from pain and injury
- Perform a simple
- total body daily stretching routine to move all major muscle and joint groupings through full range of motion
Stretch Using This New Technique to Make Movement Fun Again
- Engage your whole body to get huge improvements in strength and flexibility
- Strengthen your stretching workout by adding resistance
- Start your day off feeling invigorated
- have an amazing stretch during the day or end the day with a relaxing stretch to release tension
What is FASCIA, where is it, how to understand it and why we ABSOLUTELY need to stretch it !!
- learn how to relieve pain in your body
- maintain balance
- prevent injury and keep your fascia sticky
Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily
- The most effective stretching exercises suitable for all levels
- How to achieve a beautiful posture
- How to get more flexible and increase mobility
Tired of a chronically tight neck and shoulders? Ready to finally address your posture? Well, let's get started!
- Are you tired of chronic stiffness in your neck and shoulders
- but not sure which stretches to do? Finally ready to work on your posture? Together
- we can change that! As a physical therapist for 26 years
- I've treated hundreds of clients with neck
- and upper back tightness just like you.
- In this course
- you will learn how to improve your posture through targeted stretching AND identify any muscle imbalances. I will teach you over 20 different stretches for your neck
- shoulders and upper back.
- As you work through the class
- you will identify YOUR specific areas of tightness and identify any muscle imbalances which then become the focus of your personalized stretching program. Let's get started!
Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training
- The most effective stretching exercises for beginner to advanced level.
- How to stretching all body.
- Learn how to split legs like pro.