Sports Nutrition Courses
Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client
- Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
- Understand Energy Systems and Energy Requirements for Athletes
- Figure out easy ways to determine BMR
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.
- Describe macronutrients
- their functions and recommendations.
- Identify and apply appropriate hydration strategies.
- Understand nutritional recommendations for optimizing health.
Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements
- Understand the fundamental principles of nutrition as applied to sports
- Comprehend how to fuel all energy systems for optimal performance
- Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.
- You will learn the basics of sports nutrition including macronutrients
- sports specific nutrition and supplements.
- You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
- You will learn how to determine your own nutrition strategy
- rehydration requirements and supplement needs.
Learn about essentials of diet and nutrition to achieve fitness by eating healthy.
- Understand what the Macro Nutrients are and the role they play in our bodies
- Understand what the Micro Nutrients are and the role they play in our bodies
- Find out the Recommended Dosage for micro nutrients
Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder's life.
- Create Sports Nutrition Diet Plan
- Create Your Own Fat Loss and Muscle Gain Stack
- Choose the right supplement
Diploma in sports nutrition
- Understand Sports Nutrition including Macronutrients and micronutrients in detail in consideration with atheletes
- Understand basic supplemental dietary types and recommendations
- Explaination of Glycemic index and identify high and low Glycemic foods
Learn how to eat the right foods at the right time to improve your athletic performance!
- What are my challenges of eating a quality pre-game meal?
- Does timing of when I eat affect my performance?
- What is the pre-game meal pyramid and how do I apply it?
A comprehensive beginners introduction to nutrition for sport and exercise (e-book included)
- Understand how the body adapts to training
- The psychology of healthy eating
- Sweat rates
- hydration and how much to drink
The ultimate sports nutrition guide to whey protein and supplements to build lean muscle and lose body fat
- Have a good understanding of protein and other fitness supplements.
- Understand how supplements work and what effect they will have on the body.
- Understand the importance of protein and how much is needed for the individual.
Complete protein guide .Nutrition certification. Sports Nutrition certification.
- What is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
A simple guide to an optimal diet, supplements, and sports products for building muscle.
- How to create a perfect diet for bodybuilding
- What to eat before
- during and after training
- Which supplements to use when trying to build muscle
Body Sculpt Like A Pro. A Timed, progressive and systematic approach to extreme fat loss and body building.
- Students will learn how to get lean!!!! Once Lean learn how to build lean muscle without packing on excess fat. Then transfer that information to paying clients.
- In this course students will learn how to create a nutrition journey that will completely transform the human body. All of the formulas and a guided journey for fat loss or for bodybuilding.
Learn The Basics Of Sports Nutrition And How To Fuel For Performance
- How to estimate your resting metabolic rate (RMR)
- How to estimate a total daily caloric need depending on your sport
- How to determine which sports category you fit into
Sports Nutrition Focused Education Course
- Basics on optimal nutrition for an athlete
- Core principles of nutrition
- The Impact Nutrition Philosophy