Qi Gong Courses

1. Extensive QiGong movement, breathing and meditation course.

Extensive QiGong movement, breathing and meditation course.

The most complete QiGong video course online. QiGong Movement - Breathwork - Meditation and Healing techniques
Content:
- Tap into the power of your life energy. Learn powerful QiGong moving
- meditation and breathing practices.
- QiGong movements to create strength
- health and inner peace
- QiGong Breathwork to open up the energy system and cleanse mind and body

2. Sounds True Presents: Qigong Master Key with Robert Peng

Sounds True Presents: Qigong Master Key with Robert Peng

Qigong Secrets for Vitality, Love, and Wisdom
Content:
- Awaken and balance your Three Dantians
- the primary energy centers of your body
- Master fundamental and more advanced qigong movements
- Deepen your capacity for wisdom
- love
- and vitality

3. Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA
Content:
- Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
- Qi Gong for an easy way to maintain your health
- promote graceful aging
- and enjoy extended longevity.

4. Learn Advanced Qigong to give you Instant Power & Strength

Learn Advanced Qigong to give you Instant Power & Strength

This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
Content:
- Create more strength
- power and vitality in your body
- Feel more energy and more get up and go in your body
- Notice that you will have a quieter mind and more clarity

5. Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang

Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang

What is Qi? Energy. What is Qigong? Energy Work. Dr. Yang's enlightening videos of his qigong teacher training lessons.
Content:
- Learn the physiological basis for your energy
- or bioelectricity
- and understand its healing potential
- Develop skills to feel
- increase
- and ultimately control your energy and revitalize your mind
- body and spirit
- Understand the true meaning of the word qi
- ENERGY
- and its history dating back to ancient times.

6. Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong For Beginners : Understand Qi gong With Basic Beginners Exercises : Principles & Benefits of Beginners Qi Gong
Content:
- Qigong For Beginners course explains with simple words what does the word Qi Gong means
- Know main lines of Qi Gong history
- Know what are the common points to many Qi Gong styles

7. Connecting Heaven & Earth Qigong

Connecting Heaven & Earth Qigong

A Five Elements, stand-alone Qigong exercise
Content:
- Attain Wuji posture.
- Create a quiet body/mind.
- The six movements of the Connecting Heaven and Earth Qigong.

8. Easy 18 Qigong for Health and Stress Reduction

Easy 18 Qigong for Health and Stress Reduction

Finding health through gentle movement
Content:
- Be empowered to engage in simple
- but beautiful movements to decrease stress
- improve health and feel better overall
- Learn about "Qi" and how it aides in improving our life
- Have a tool for improved health that can be engaged in anytime
- anywhere

9. Qi Gong for Depression & Emotional Balance w Lee Holden 2021

Qi Gong for Depression & Emotional Balance w Lee Holden 2021

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
Content:
- Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
- Qi Gong specifically to ease stress and depression
- and improve the emotional system from a TCM perspective.

10. Lift Qi Up, Pour Qi Down

Lift Qi Up, Pour Qi Down

A Zhineng Qigong beginners course
Content:
- You can become proficient in level One of Zhineng Qigong’s called Lift Qi Up
- Pour Qi Down
- This will provide you with the understanding needed to establish a solid personal practice
- This serves as an "Jump-start" to further Zhineng Training with any teacher round the world.

11. 10-hour course in taichi shibashi (18) qigong

10-hour course in taichi shibashi (18) qigong

Possibly the most comprehensive video course in qigong ever published
Content:
- An in-depth understanding of this wonderful qigong practice
- The most detailed qigong video course ever offered

12. Learn Secret Chinese Exercises: Live stress free & happy

Learn Secret Chinese Exercises: Live stress free & happy

Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
Content:
- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily

13. Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang

Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang

Progress through various Qigong Breathing methods with key points for correct and effective practice with Master Yang.
Content:
- Learn to practice qigong breathing correctly and boost your immune system.
- Understand the physiological basis of your energetic system
- and how qigong breathing improves your health.
- Experience stress relief
- and develop excellent health and vitality to enjoy deep relaxation.

14. Qi Gong for a Healthy Heart: Cardio with Lee Holden 2021

Qi Gong for a Healthy Heart: Cardio with Lee Holden 2021

Heal your heart, mind & soul with follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
Content:
- Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
- Qi Gong specifically to benefit the cardiovascular system
- and the broader heart system from a TCM perspective.

15. Qigong Meditation: Embryonic Breathing Meditation w Dr Yang

Qigong Meditation: Embryonic Breathing Meditation w Dr Yang

Understanding Qigong 3. Embryonic breathing is a core spiritual practice and a crucial key to reopening the third eye.
Content:
- Learn to conserve and store your Qi energy to abundant levels and boost your immune system.
- Understand the physiological basis of your "third eye"
- and the root of spiritual enlightenment training.
- Experience stress relief
- and develop excellent health and vitality to enjoy deep relaxation.

16. The Five Taoist Yin Qigong

The Five Taoist Yin Qigong

Qigong that brings balance to the entire meridian system
Content:
- Proper stance and posture.
- Where the focus is (points and meridians) for each exercise.
- How to get the most out of the Five Taoist Yin Qigong.