Prenatal Yoga Courses

1. Pregnancy Yoga Teacher Training Certificate Course

Pregnancy Yoga Teacher Training Certificate Course

Yoga Alliance Continuing Education Approved Course
Content:
- By taking this course
- you will learn
- step by step
- how to teach safe prenatal yoga classes
- Learn the top 18 pregnancy friendly yoga poses
- Learn the physical
- mental and emotional benefits of pregnancy yoga

2. Prenatal Yoga

Prenatal Yoga

Keep your Body Fit and Your Baby Healthy
Content:
- Take care of your and your baby's health
- Prepare your body and your mind to deliver your baby
- Get ready to regain your figure quickly after giving birth

3. Prenatal Yoga: Strengthening and Opening

Prenatal Yoga: Strengthening and Opening

Finding the balance of effort and softening.
Content:
- Detailed instruction on how to safely practice yoga in pregnancy
- Modifications of yoga postures to accommodate special needs
- Breathing practices to calm body and mind

4. Prenatal Yoga with Jane Austin

Prenatal Yoga with Jane Austin

An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby
Content:
- Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
- Use these techniques to build strength
- increase flexibility
- reduce stress and increase relaxation
- promote healthy circulation and reduce common pregnancy discomforts.

5. Prenatal Partners, Birth Prep Yoga and Massage

Prenatal Partners, Birth Prep Yoga and Massage

Practical hands on tools to ease discomforts in pregnancy and support childbirth
Content:
- support a laboring woman with massage and supported postures. The course will help birth companions support mama physically and emotionally in labor and birth.

6. Prenatal Yoga: Balancing and Energizing

Prenatal Yoga: Balancing and Energizing

Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.
Content:
- strengthening and energizing the body
- calming and focusing the mind
- stress reduction

7. Diploma in Prenatal Yoga

Diploma in Prenatal Yoga

An easy Yoga which can be done at the comfort of your home. Suitable for all trimesters. Accredited by WCTTA
Content:
- An easy Prenatal Yogic home practice covering all trimesters
- These home practices sequences can also be learned by Yoga teachers of all styles and they can incorporate the sequences at the Yoga classes.

8. Prenatal Yoga - Basic Class

Prenatal Yoga - Basic Class

A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.
Content:
- Learn the fundamentals of prenatal yoga
- Experience pregnancy more harmoniously
- Release the pains you might be experiencing

9. Pregnancy Yoga and Meditation for Calm and Relaxation

Pregnancy Yoga and Meditation for Calm and Relaxation

Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.
Content:
- Breathing exercises to create more calm during pregnancy and labour
- Gentle yoga movements to support your prenatal body and mind
- Mantra meditation to help you find calm
- confidence and connection

10. Prenatal Yoga to Alleviate Pregnancy Symptoms

Prenatal Yoga to Alleviate Pregnancy Symptoms

Relieve Sciatica, Backache, Headache, Constipation, Insomnia, and Encourage a Healthy Digestive Flow With Yoga
Content:
- Ease the pain of Sciatica
- Backache
- Headache and Constipation
- Alleviate insomnia and encourage a Healthy Digestive Flow
- Address and alleviate the most common pregnancy symptoms with yoga

11. Pregnancy Yoga and Breathwork for Pelvic Floor Health

Pregnancy Yoga and Breathwork for Pelvic Floor Health

Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy.
Content:
- An overview of the pelvic floor and why it's important during pregnancy and beyond
- A breathwork class to encourage body-breath connection and relax the pelvic floor muscles
- A gentle yoga flow to support your prenatal body and mind

12. Pregnancy Yoga & Meditation for Trimester 1, 2 and 3

Pregnancy Yoga & Meditation for Trimester 1, 2 and 3

Enjoy this prenatal yoga and meditation course to help you build strength and find calm during pregnancy.
Content:
- Breathing exercises to build breath-body connection
- calm and inner strength
- Yoga movements to support your prenatal body and mind
- building physical and mental strength for pregnancy and labour
- Mantra meditation to help you find strength
- bravery and resilience

13. Pregnancy Self-Care: Breathwork, Yoga, Meditation & More

Pregnancy Self-Care: Breathwork, Yoga, Meditation & More

Enjoy some Me Time with 7 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
Content:
- A range of different sessions to support self-care and Me Time during pregnancy
- Pregnancy-safe breathwork / breathing exercises
- Guided meditation for self-care

14. Prenatal Yoga & Exercises with complete guide

Prenatal Yoga & Exercises with complete guide

For healthy pregnancy & to reduce pregnancy complications, pains and stress levels.
Content:
- Prenatal exercises & different yoga poses for healthy pregnancy
- How to relax your body & mind
- How to keep yourself fit during pregnancy

15. YOUR Empowered Pregnancy & Birth!

YOUR Empowered Pregnancy & Birth!

YOUR Holistic Support Guide through Prenatal Yoga & Exercise
Content:
- Learn how to exercise safe and effectively for your strongest pregnancy and birth.
- Practice Prenatal Yoga for flexibility
- healthy range of motion and joint support.
- Incorporate breathing exercises to help reduce common pregnancy ailments
- reduce stress and improve your respiration.

16. The Nature of Birth

The Nature of Birth

Pre Natal Yoga & Doula advice for pregnancy
Content:
- Future mothers will learn about the development of the women body during pregnancy
- Changes in the baby
- Advice from a Doula