Posture Courses

1. Home Workout | Fitness | Posture: The 21 Day Transformation

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
Content:
- ✅ Selected exercises to increase back health and fitness
- ✅ Improvement of well-being by applying the exercises
- ✅ Improvement of the musculature in the trunk area (back pain prevention )

2. Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
Content:
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups

3. Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
Content:
- Learn how to perform static and dynamic stretches (and know the difference)
- Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
- Gain confidence in how to stretch

4. Sit Less Move More - Office Desk Exercise To Improve Posture

Sit Less Move More - Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
Content:
- Learn active sitting techniques
- Incorporate 5 office exercise routines
- Release nagging neck tension

5. Posturecise (Level 1) Create Healthy Posture Habits for Life

Posturecise (Level 1) Create Healthy Posture Habits for Life

Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
Content:
- The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
- You will learn how to deal with common pitfalls that can sabotage your success
- You will master 21 posture movements (8 floor
- 8 seated
- 5 standing)

6. The Sitting Solutions For The Busy Professional

The Sitting Solutions For The Busy Professional

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
Content:
- Learn how to assess the overall status of your body and what level of the sitting solution is best for you
- Learn the specific mobility drills
- stretches
- exercises
- and more to deal with the stressors involved with sitting
- How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis

7. Foward Head Posture Exercises to Improve Appearance & Health

Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture
Content:
- Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
- Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.

8. Yoga for Sedentary Lifestyles - Certification Course

Yoga for Sedentary Lifestyles - Certification Course

Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
Content:
- Learn how to bring the Amazing Health Benefits of Yoga into your own Life
- effectively & effortlessly!
- Strengthen your deep body muscles through empowerment exercises
- Increase your flexibility and elasticity through the stretching exercises

9. Posturecise (Level 2)- strengthen, stretch, monitor, correct

Posturecise (Level 2)- strengthen, stretch, monitor, correct

Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)
Content:
- Regain lost spinal flexibility
- Knowing the 2 biggest posture secrets that you'll use for life!
- Having abs that both look and feel strong

10. The Complete One Hour Perfect Posture Habits Course

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
Content:
- How to have great posture
- How to build strong habits that can create great posture in 2 minutes a day!
- How to realign your neck and head

11. Scoliosis Exercises You Can Do From Home.

Scoliosis Exercises You Can Do From Home.

Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.
Content:
- What scoliosis you are suffering from and what else you can find out from an x-ray.
- How to greatly reduce any scoliosis pain through exercises and stretches.
- The very best way to improve your rib hump appearance.

12. Alexander Technique Introduction

Alexander Technique Introduction

Achieve Better Posture, Poise, Performance, Breathing and less pain.
Content:
- Achieve better Posture
- Poise
- Performance
- Breathing
- Voice production and less pain.
- Acquire a powerful
- resourceful
- innovative skill you can use and develop for the rest of your life.
- Recognize inefficient
- detrimental habits in yourself and be able to change them.

13. Exercises to Improve Posture | Dr Paula's 9-Course Sampler

Exercises to Improve Posture | Dr Paula's 9-Course Sampler

A collection of the most popular exercises from 9 of the Posture Doctor's best-selling online posture courses
Content:
- Reduce forward head
- round shoulders and headaches.
- Improve spinal flexibility and balance.
- Remove painful muscle knots.

14. Posture and Ergonomics From the Shark Tank Posture Guy

Posture and Ergonomics From the Shark Tank Posture Guy

Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics
Content:
- Less pain
- more energy and increased vitality that comes with good posture
- Proven
- easy techniques to quickly improve posture using the S.EI.S. system for posture improvement
- Learn to correctly configure your workspace for optimal ergonomics
- based on the latest OSHA recommendations

15. Improve Your Posture Now and Get Rid of Your Back Pain!

Improve Your Posture Now and Get Rid of Your Back Pain!

This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.
Content:
- do exercises for back pain relief
- do stretches and exercises to fix poor posture at home
- have good sitting posture

16. Forever Flexible: The Complete Guide to Lifetime Flexibility

Forever Flexible: The Complete Guide to Lifetime Flexibility

Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
Content:
- Discover the biggest roadblock to flexibility and how to overcome it
- Increase functional flexibility and mobility
- Build end-range strength like dancers and gymnasts