How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
- ✅ Selected exercises to increase back health and fitness
- ✅ Improvement of well-being by applying the exercises
- ✅ Improvement of the musculature in the trunk area (back pain prevention )
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
- Learn how to perform static and dynamic stretches (and know the difference)
- Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
- Gain confidence in how to stretch
Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
- Learn active sitting techniques
- Incorporate 5 office exercise routines
- Release nagging neck tension
Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
- The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
- You will learn how to deal with common pitfalls that can sabotage your success
- You will master 21 posture movements (8 floor
- 8 seated
- 5 standing)
The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
- Learn how to assess the overall status of your body and what level of the sitting solution is best for you
- Learn the specific mobility drills
- and more to deal with the stressors involved with sitting
- How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture
- Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
- Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.
Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
- Learn how to bring the Amazing Health Benefits of Yoga into your own Life
- effectively & effortlessly!
- Strengthen your deep body muscles through empowerment exercises
- Increase your flexibility and elasticity through the stretching exercises
Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)
- Regain lost spinal flexibility
- Knowing the 2 biggest posture secrets that you'll use for life!
- Having abs that both look and feel strong
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
- How to have great posture
- How to build strong habits that can create great posture in 2 minutes a day!
- How to realign your neck and head
Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.
- What scoliosis you are suffering from and what else you can find out from an x-ray.
- How to greatly reduce any scoliosis pain through exercises and stretches.
- The very best way to improve your rib hump appearance.
Achieve Better Posture, Poise, Performance, Breathing and less pain.
- Achieve better Posture
- Voice production and less pain.
- Acquire a powerful
- innovative skill you can use and develop for the rest of your life.
- Recognize inefficient
- detrimental habits in yourself and be able to change them.
A collection of the most popular exercises from 9 of the Posture Doctor's best-selling online posture courses
- Reduce forward head
- round shoulders and headaches.
- Improve spinal flexibility and balance.
- Remove painful muscle knots.
Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics
- Less pain
- more energy and increased vitality that comes with good posture
- easy techniques to quickly improve posture using the S.EI.S. system for posture improvement
- Learn to correctly configure your workspace for optimal ergonomics
- based on the latest OSHA recommendations
This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.
- do exercises for back pain relief
- do stretches and exercises to fix poor posture at home
- have good sitting posture
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
- Discover the biggest roadblock to flexibility and how to overcome it
- Increase functional flexibility and mobility
- Build end-range strength like dancers and gymnasts