Pilates Courses

1. Pilates Teacher Training & CPD Certification

Pilates Teacher Training & CPD Certification

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course - 15+ points
Content:
- The history
- fundamentals and Principles of Pilates
- neutral position & thoracic breathing
- The Classical Mat Pilates method from beginner to advanced level
- Core concepts and the connection between the breath and core stability

2. Learn Pilates: Classical Mat - Beginner to Advanced

Learn Pilates: Classical Mat - Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
Content:
- The fundamental foundations of Pilates: neutral position
- thoracic breathing and ideal postural alignment
- How and when to breathe and correct alignment for each exercise correctly
- The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe

3. Complete Pilates Mat Course: Beginner to Advanced Level

Complete Pilates Mat Course: Beginner to Advanced Level

At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!
Content:
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise
- how to perform correctly and apply for the optimum positions
- Joseph Pilates' Pilates principles in theory and practice

4. Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days
Content:
- The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days

5. The Pilates Practice: Uncovering the Basics

The Pilates Practice: Uncovering the Basics

Start your Pilates journey by learning the basics
Content:
- Learn the basics of Pilates to ensure a solid foundation for your future workouts.
- Learn how to master Pilates movements safely and effectively
- in the comfort of your home.
- Learn about what Pilates is
- and how you can benefit from it.

6. Postnatal Pilates: 4th Trimester Core Strengthening program

Postnatal Pilates: 4th Trimester Core Strengthening program

Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
Content:
- How to heal your pelvic floor after giving birth
- How to close the gap if you have a diastasis recti
- The benefits of exercise to mother and baby

7. 7 Days Pilates Challenge: 15 mins x 7 Days

7 Days Pilates Challenge: 15 mins x 7 Days

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body
Content:
- Build a daily habit of doing Pilates
- Develop balanced and stronger muscle tone
- Increase your flexibility and stretch all your body

8. Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band

Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination
Content:
- How to use pilates ring
- ball and resistance band during Pilates workouts
- Develop balanced and stronger muscle tone
- Achieve a higher level of awareness of body control
- balance and alignment

9. Pilates with Props: Small Ball

Pilates with Props: Small Ball

Transform your practice and take it to the next level
Content:
- How to use the small ball to transform Pilates classical mat exercises
- How to integrate the ball into the Pilates Mat Sequence
- How to integrate the ball into an freestyle sequence

10. Beginner Pilates To Reduce Back Pain and Tone Your Body!

Beginner Pilates To Reduce Back Pain and Tone Your Body!

21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.
Content:
- Over 11 million people now practice Pilates regularly worldwide.
- Gain core strength
- improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos.
- So you can do what you have to do around the house as well as the activities that you want to do with family and friends

11. The Pilates Playlist

The Pilates Playlist

20-Minute Daily Workouts for a Toned Body
Content:
- Learn to practically apply the basic Pilates knowledge and fundamentals to 20-minute daily workouts.
- Learn how to consistently apply the 6 Pilates movement principles to your practice.
- Build your practice and progress from a beginner to intermediate level.

12. Safe Beginner Pilates For Strength During Pregnancy

Safe Beginner Pilates For Strength During Pregnancy

Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.
Content:
- Learn the basics of Pilates to feel supported
- strong and flexible during your pregnancy.
- Reduce stress on your spine throughout your pregnancy.

13. Pilates Props: The Foam Roller - CPD Accredited (5 Points)

Pilates Props: The Foam Roller - CPD Accredited (5 Points)

The Pilates Foam roller adds a new dimension to Pilates
Content:
- How to use the foam roller to transform classical mat exercises.
- The foam roller not only adds variety but can be used to modify or progress exercises.
- A great tool for self massage to release tension in myofascial tissue.

14. Pilates For Real Bodies - Mat Beginner

Pilates For Real Bodies - Mat Beginner

Learn foundational Pilates movements
Content:
- A core workout
- Full body strength and flexibility
- Safe movement on the mat

15. Pilates Props: Resistance Band CPD Accredited (5 points)

Pilates Props: Resistance Band CPD Accredited (5 points)

Add some resistance and support to make your workout more effective
Content:
- Learn ways of using the resistance band to add variety
- Learn correct technique when working with the resistance band
- Learn ways of increasing the intensity of an exercise

16. Fully Accredited Easy Pilates Course! Get The Body You Want

Fully Accredited Easy Pilates Course! Get The Body You Want

Professional Diploma Course For Easy & Effective Techniques To Tone Your Body & Lose Weight with Pilates
Content:
- Understand What Pilates Is & How The Body Changes
- Be Able to do Pre-Pilates Exercises
- Understand & Practice General & Advanced Pilates Positions