Mindfulness Courses

1. Mindfulness Life Coach Certification & Mindfulness Blueprint

Mindfulness Life Coach Certification & Mindfulness Blueprint

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge
Content:
- Use 50+ proven
- step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.

2. Sounds True's Freedom to Choose Something Different, Part 1

Sounds True's Freedom to Choose Something Different, Part 1

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
Content:
- Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
- Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
- Release suffering that is caused by being hooked to old habits
- making room for joy and freedom

3. Sounds True's Freedom to Choose Something Different, Part 2

Sounds True's Freedom to Choose Something Different, Part 2

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
Content:
- Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life
- Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
- Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life

4. Mindfulness Practitioner Diploma (Level I, II, III & Master)

Mindfulness Practitioner Diploma (Level I, II, III & Master)

Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.
Content:
- The characteristics of mindfulness
- how it works
- and how to practice it.
- The benefits of mindfulness on maturing self-awareness and discipline.
- How to develop a whole
- fully-present and influential personal presence.

5. Practical Mindfulness - Mindfulness and mindful meditation

Practical Mindfulness - Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation
Content:
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life

6. Mindfulness for Mental Health, Personal Growth & Inner Peace

Mindfulness for Mental Health, Personal Growth & Inner Peace

The essential guide to cultivating positive mental health, practicing mindfulness, and advancing your personal growth
Content:
- A basis for understanding your mind
- decision-making & behaviours.
- Apply mindfulness principles to your everyday life
- or relationships
- A model for recognising unhelpful or distracticting thought patterns.

7. Mindfulness Life Coach Certification Practitioner Accredited

Mindfulness Life Coach Certification Practitioner Accredited

Learn mindfulness and become a certified mindfulness life coach: therapeutic mindful personal transformation strategies
Content:
- HIGHEST RATED
- Accredited 14 CPD Continuing Education (CE) Hours - provider #776727
- Free customizable coaching handouts for use in your practice

8. I Am In Control - CBT, Mindfulness & Neuroplasticity

I Am In Control - CBT, Mindfulness & Neuroplasticity

Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified
Content:
- Take control of your mood and actions by learning the language of the subconscious mind
- Identify and change negative habitual response patterns to people and circumstances
- Learn modern and ancient self-reflective tools of introspection and meditation

9. Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners
Content:
- Live in the here and now
- Experience the joys of life and how it feels to live in the present moment
- Master the art of meditation with guided audio and silent meditation

10. Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short - join now!
Content:
- Discover the powerful framework that Mindfulness Based Cognitive Therapy provides and use it for yourself and / or your clients
- Understand how to use Mindfulness and Cognitive Therapy tools in conjunction and to great effect
- Understand the 8 Week Program that is at the heart of Mindfulness Based Cognitive Therapy & how to use it

11. Sounds True's Mindfulness Practice for Joy and Compassion

Sounds True's Mindfulness Practice for Joy and Compassion

Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness
Content:
- Meditate and act mindfully on a daily basis
- as well as understand how to access joy by living in the present moment. Students will learn how to connect with the life that surrounds them in nature
- and will understand how to see nature as the Kingdom of God in the here and now.

12. Mindfulness Meditation for Real Life

Mindfulness Meditation for Real Life

Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations
Content:
- Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common
- everyday situations.

13. The Definitive Guide To Mindfulness & Mindfulness Meditation

The Definitive Guide To Mindfulness & Mindfulness Meditation

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Content:
- Develop Practices That Can Help You Over Come Anxiety
- Depression & Emotional Traumas
- Learn How To Live In The Present Moment
- Learn How To Awaken Your Spirituality Through Meditation

14. The Complete Mindfulness Course - Enjoy Life In the Present

The Complete Mindfulness Course - Enjoy Life In the Present

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present
Content:
- Mindfulness
- Focus
- Thinking Clearly

15. Psychic Mediumship, Mindfulness & Manifestation, Masterclass

Psychic Mediumship, Mindfulness & Manifestation, Masterclass

Understand your spiritual awakening, cleanse your emotional shadows , connect with spirit and manifest your aspirations
Content:
- Truly Understand Your Spiritual Awakening
- Master All Aspects Of Your Spiritual Life
- You Can Master The Art Of Manifestation & Bring Your Dreams To Life

16. Mindfulness for Highly Effective Management and Leadership

Mindfulness for Highly Effective Management and Leadership

Discover how mindfulness can help you to master the skills you need to be an effective, assertive and influential leader
Content:
- Perceptions determine behavior
- and behaviours determine perceptions.
- The application of useful cognitive and behavioural psychology models.
- A personal improvement methodology that emphasizes self-awareness.