Kung Fu Courses

1. Kung Fu Shaolin Student Level 1 - Part 1

Kung Fu Shaolin Student Level 1 - Part 1

Hands and legs basic techniques and first 5 Ji Ben Gong
Content:
- Do the basic technique of the Shaolin
- Panchina stiles
- Foot works

2. Learn Nunchucks/Nunchaku - beginners to advanced

Learn Nunchucks/Nunchaku - beginners to advanced

Beginner to Advanced Nunchucks from Kung Fu Living Online Training System
Content:
- The beginners or foundational nunchuck form performed with a single weapon
- How to bounce the nunchucks off your body for fast changes of direction
- Switching the weapon form one hand to the other with no pause in movements

3. Foundations of Baguazhang Kung Fu 1

Foundations of Baguazhang Kung Fu 1

Baguazhang Basics of Walking The Circle
Content:
- At the end of the course students will have a basic understanding of core movement elements essential for proper basic training for Baguazhang
- Basic concepts of learning to expand into and through the body's skeletal structure.

4. Bagua Zhang Eight Trigrams Kung Fu by Grandmaster Liang YMAA

Bagua Zhang Eight Trigrams Kung Fu by Grandmaster Liang YMAA

Learn the powerful and esoteric Eight Trigrams Palm Kung Fu demonstrated by Grandmasters Liang and Dr Yang, Jwing-Ming.
Content:
- Grandmaster Liang and Dr. Yang
- Jwing-Ming demonstrate basic Bagua Zhang training and forms.
- Includes three full-length lessons about the Eight Palms form
- Swimming Body form
- and Deer Hook Swords
- Also demonstrates rare body conditioning training and Bagua Qigong

5. Kung Fu Body Conditioning and Traditional Training Exercises

Kung Fu Body Conditioning and Traditional Training Exercises

Three hours of extensive exercises & methods for whole mind/body/spirit transformation with traditional Kung Fu methods
Content:
- Enough to train for years! This is a full curriculum as taught in the 10-year extensive Kung Fu training program at the YMAA Retreat Center by Dr. Yang
- Jwing-Ming
- Stretching
- Warm Up
- Conditioning Arms
- Hands
- Torso
- Legs
- Kung Fu Tumbling
- Qi (Energy) Cultivation
- Extensive Outdoor Exercises

6. Kung Fu Shaolin Student Level 1 - Part 2

Kung Fu Shaolin Student Level 1 - Part 2

Shaolin Student Level 1
Content:
- The first two taolu
- witch are form or routine of techinques

7. Learn Kung Fu Online for beginners

Learn Kung Fu Online for beginners

Foundation level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System
Content:
- The three primary blocks
- most often needed in real conflicts
- The three primary kicks with an understanding of their relative strengths
- How to step with the greatest speed and tactical effect

8. Easy Kung Fu Fighting Applications - Learn Mantis Martial Ar

Easy Kung Fu Fighting Applications - Learn Mantis Martial Ar

Learn the secret behind Kung Fu Fighting
Content:
- Boost Your Energy
- Increase Your Muscle Strength and Speed
- Increase Your Stamina and Resilience

9. Learning to Fall Safely

Learning to Fall Safely

How to fall safely for the non-athlete in real-world situations.
Content:
- have a better sense of balance
- tools to prevent falling
- and be empowered with the knowledge of what to do should they fall unexpectedly.

10. Tiger Claw Technique and Application

Tiger Claw Technique and Application

Making It Work
Content:
- Kung Fu
- martial arts
- Chinese martial arts

11. Kung Fu In A Minute: Essential Strikes of the Tiger

Kung Fu In A Minute: Essential Strikes of the Tiger

Fundamental Strikes, part 1
Content:
- Kung Fu
- martial arts
- self defense applications

12. Kung Fu Shaolin Student Level 2 - Part 2

Kung Fu Shaolin Student Level 2 - Part 2

Last class for the second level of the Shaolin Student Program
Content:
- With this class you will learn 2 Taolu: Kung Fu Quan and Tong Bei Quan
- as you will be tested to complete the Second Level

13. Kung Fu Shaolin: Baji Level 1 - Part 1

Kung Fu Shaolin: Baji Level 1 - Part 1

Expand your knowledge in the martial arts
Content:
- They will learn the powerful techniques of the Baji

14. Kung Fu Shaolin Student Level 2 - Part 1

Kung Fu Shaolin Student Level 2 - Part 1

Second level Ji Ben Gong
Content:
- They will be fitter and learn the fundamental shaolin kicks

15. Learn Kung Fu Online - Intermediate

Learn Kung Fu Online - Intermediate

Intermediate Level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System
Content:
- The five secondary blocks of the system that enable appropriate defense and counter strikes from any attack
- Multiple kicks combinations that have devastating effectiveness
- Use of yielding dynamics that deflect and absorb an opponent’s force to be return with unbeatable speed

16. Learn Wing Chun

Learn Wing Chun

Discover Your Own Kung Fu
Content:
- Learn how to move
- breathe
- and create power.
- Improve your overall condition.
- Be inspired.