Chair Yoga Courses

1. Chair Yoga for Seniors & Beginners

Chair Yoga for Seniors & Beginners

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
Content:
- Learn chair yoga poses to teach students or do yourself
- Safely improve strength and flexibility
- Learn simple sequences using a chair

2. Gentle Seated Chair Yoga

Gentle Seated Chair Yoga

A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
Content:
- Learn seven 35-40 minute sequences that act as full body tune ups
- Learn self-massage techniques that reduce pain and stimulate blood flow
- Learn how to stretch and strengthen your body while seated in a chair

3. Professional Accredited Chair Yoga Teacher Training Diploma

Professional Accredited Chair Yoga Teacher Training Diploma

Fully Accredited Course Extending Teaching Techniques Of Chair Yoga For Students Of All Abilities. Easy Techniques!
Content:
- What Is Chair Yoga
- The Benefits Of Chair Yoga
- When Not To Do Chair Yoga With Students

4. Authentic Chair Yoga from famous Indian Yoga Master

Authentic Chair Yoga from famous Indian Yoga Master

Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problems
Content:
- Get rid of knee pain
- low back pain
- neck and shoulder pain
- Get rid of stress and anxiety
- Develop concentration and succeed in business
- work and personal life

5. Chair Yoga: yoga for everyone!

Chair Yoga: yoga for everyone!

Learn Chair Yoga to practice at home, work or while traveling.
Content:
- Learn yoga postures and exercises
- as well as stress management techniques
- using a chair for support.
- Learn simple calming breathing practices
- relaxation and meditation for all ages and abilities.
- Learn Chair Yoga to practice at home or work: 5-30 min classes

6. Chair Yoga for Beginners

Chair Yoga for Beginners

Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.
Content:
- Students will learn the basics of yoga and relaxation techniques with the support of a chair.
- Students will incorporate mindful breathing into their practice.
- Students will learn different modifications for postures to support their personal yoga practice.

7. Active Chair Yoga for Seniors

Active Chair Yoga for Seniors

A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
Content:
- Learn six chair sequences and one wall sequence
- Develop flexibility
- mobility
- strength
- balance
- and coordination
- Learn how to combine seated and standing poses for a well-rounded practice

8. Chair Yoga Progressive Series with Joanna Griffin

Chair Yoga Progressive Series with Joanna Griffin

Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.
Content:
- This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
- It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility
- strength and fine motor skills.

9. Chair Yoga Teacher Training Diploma Level 1

Chair Yoga Teacher Training Diploma Level 1

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners
Content:
- Chair Yoga
- Chair Exercises
- Balance

10. Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
Content:
- You will learn how to:
- Have fun whilst you strengthen
- tone and regain fluid movement of the muscles and joints.
- Move your body with the breath

11. Office Yoga

Office Yoga

Yoga is for everyone!
Content:
- Stress reduction at work
- Yoga poses at your desk
- Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)

12. Chair Yoga Teacher Training Diploma Level 2

Chair Yoga Teacher Training Diploma Level 2

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners
Content:
- Chair Yoga
- Chair Exercises
- Balance

13. Stay Home Solution - Sound Healing, Yoga, Meditation

Stay Home Solution - Sound Healing, Yoga, Meditation

Stay physically active and mentally strong during self-quarantine (Bilingual Classes English & Español) because COVID19
Content:
- How to create a daily routine with exercise
- meditation and more during coronavirus isolation
- Sound Healing
- Meditation

14. Simple Yoga for busy professionals- The office Yogis Guide

Simple Yoga for busy professionals- The office Yogis Guide

Keep your body and mind healthy. Learn how to reduce negative effects from modern life
Content:
- What you will learn:
- -To identify negative habits from modern
- -Simple yoga adapted exercises to keep your neck
- shoulders
- back
- spine and hips healthy

15. Intensive Chair Yoga Teacher Training

Intensive Chair Yoga Teacher Training

An in-depth training for chair yoga teachers and practitioners!
Content:
- Learn accessible yoga philosophy and how to share these principles with a broad audience
- Teach basic seated postures through to advanced seated postures
- Teach basic standing postures with chair support through to advanced standing postures

16. Chair Yoga Basic I

Chair Yoga Basic I

Yoga basics for upper, lower and whole body
Content:
- Various Yoga poses being seated
- Stretch while sitting
- Flexibility and mindfulness on posture