Breathing Techniques Courses
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
- Learn to use the breath to relax
- focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
- Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Science-based breathing techniques for your body, mind, emotions and soul.
- Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
- How to relief stress using breathing
- how to deal with overwhelming emotions
- so you can handle any challenge with unshakable confidence.
- How to supercharge your energy levels instantly and experience better focus
- productivity and performance.
Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
- A powerful breath technique called Resonant Frequency Breathing to heal depression and lower anxiety.
- How to breathe at this frequency to lower high blood pressure
- improve the heart function and improve health
- Improve your breathing with the Pear-Cone-Wave technique
Learn Simple Breathing Meditation to calm your mind, heal your body and relax.
- 7 simple yet highly effective "Breathing Techniques" to
- Calm the mind instantly
- relax the body
- Release stress and anxiety
- boost your energy levels
Change your life, reduce stress, find greater physical health and mental clarity simply by breathing
- Understand the mind body connection and how to achieve it.
- Learn 6 fundamental breathing techniques useful to help relieve stress
- boost the body's ability to heal
- and create clarity of mind
- Choose the right breathing technique to support your needs.
Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.
- Understand the physiology of breathing and stress.
- Learn a structured exercise to activate diaphragmatic breathing.
- Use a sequential practice to develop the skill in more challenging situations.
Effective course for leading 1 on 1 and group sessions
- How to facilitate Breathwork for yourself and others
Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & Vitality
- How to create more energy and vitality
- How to reduce anxiety
- How to reduce stress
Learn a daily breathing practice which will enhance your dancing, singing, athletic performance, public speaking & more.
- Implement a Daily Breathing Practice
- Measure Breathing Capacity
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
- Understand how they can manage stress easily with specific breathing techniques
- Learn the physiological basics of the autonomic adaptation to change
- Learn how their body automatically responds to change
Learn The Art Of Human Beatboxing With UK Championship Beatboxer Danny Ladwa.
- The 3 Fundamental Sounds In Beatboxing
- How To Add Fills & Bass To Your Beats
- A Whole Range Of Sound Effects Including 'Throat Bass' and the 'Vocal Scratch'
Simple Techniques for Energising the Body and Calming the Mind
- Learn a simple series of 5 Chinese Breathing patterns that you can do anywhere and anytime
- Feel recharged and energised by learning to breathe with more energy and more efficiency.
- Feel a deep connection between your mind and body by activating energy points
Discover Your True Hidden Potential with Breath and Movement
- Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
- Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
- You'll go deep into a world of breath that you never knew existed
Work with your energy
- Breathing correctly
- Yogic/Vedantic Pranayama techniques
- using the breath as a tool for a richer life
Respiration and the Impact on Health, Posture, Pain, Movement and Performance.
- The student should have a better understanding how the body responds to dysfunctional breathing in any number of ways.
- How poor breathing mechanics will alter posture of the neck and back.
- How poor breathing problems can cause different pain patterns.
Concepts of Trunk stability for Optimal Function and Motion
- Improvement in core stability
- improvement in breathing mechanics and function will be the benefit from this course.
- Learn which muscles constitute the core.
- Learn how to train your core with breathing.