Breathing Techniques Courses

1. "Breath is Life" Breathwork & Meditation course


Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
Content:
- Learn to use the breath to relax
- focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
- Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!

2. Breathwork for Daily Life

Breathwork for Daily Life

Science-based breathing techniques for your body, mind, emotions and soul.
Content:
- Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
- How to relief stress using breathing
- how to deal with overwhelming emotions
- so you can handle any challenge with unshakable confidence.
- How to supercharge your energy levels instantly and experience better focus
- productivity and performance.

3. Breathe to Heal - A Course on Resonant Frequency Breathing

Breathe to Heal - A Course on Resonant Frequency Breathing

Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
Content:
- A powerful breath technique called Resonant Frequency Breathing to heal depression and lower anxiety.
- How to breathe at this frequency to lower high blood pressure
- improve the heart function and improve health
- Improve your breathing with the Pear-Cone-Wave technique

4. 7 Simple Breathing Techniques for Busy People

7 Simple Breathing Techniques for Busy People

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.
Content:
- 7 simple yet highly effective "Breathing Techniques" to
- Calm the mind instantly
- relax the body
- Release stress and anxiety
- boost your energy levels

5. Power of Breath: Change Your Breath, Change Your Life

Power of Breath: Change Your Breath, Change Your Life

Change your life, reduce stress, find greater physical health and mental clarity simply by breathing
Content:
- Understand the mind body connection and how to achieve it.
- Learn 6 fundamental breathing techniques useful to help relieve stress
- boost the body's ability to heal
- and create clarity of mind
- Choose the right breathing technique to support your needs.

6. Breathing Made Easy - To Manage Stress and Reduce Anxiety

Breathing Made Easy - To Manage Stress and Reduce Anxiety

Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.
Content:
- Understand the physiology of breathing and stress.
- Learn a structured exercise to activate diaphragmatic breathing.
- Use a sequential practice to develop the skill in more challenging situations.

7. Learn to Facilitate MoS Breathwork

Learn to Facilitate MoS Breathwork

Effective course for leading 1 on 1 and group sessions
Content:
- How to facilitate Breathwork for yourself and others

8. The Art of Breathing

The Art of Breathing

Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & Vitality
Content:
- How to create more energy and vitality
- How to reduce anxiety
- How to reduce stress

9. The Holistic Voice - Breathing for Improved Performance

The Holistic Voice - Breathing for Improved Performance

Learn a daily breathing practice which will enhance your dancing, singing, athletic performance, public speaking & more.
Content:
- Implement a Daily Breathing Practice
- Measure Breathing Capacity

10. 365 Breathing Zone

365 Breathing Zone

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
Content:
- Understand how they can manage stress easily with specific breathing techniques
- Learn the physiological basics of the autonomic adaptation to change
- Learn how their body automatically responds to change

11. Human Beatboxing - A Complete Course

Human Beatboxing - A Complete Course

Learn The Art Of Human Beatboxing With UK Championship Beatboxer Danny Ladwa.
Content:
- The 3 Fundamental Sounds In Beatboxing
- How To Add Fills & Bass To Your Beats
- A Whole Range Of Sound Effects Including 'Throat Bass' and the 'Vocal Scratch'

12. A Beginners Guide to Tai Chi Breathing Exercises

A Beginners Guide to Tai Chi Breathing Exercises

Simple Techniques for Energising the Body and Calming the Mind
Content:
- Learn a simple series of 5 Chinese Breathing patterns that you can do anywhere and anytime
- Feel recharged and energised by learning to breathe with more energy and more efficiency.
- Feel a deep connection between your mind and body by activating energy points

13. Respiro - Breath & Movement Training for Better Health

Respiro - Breath & Movement Training for Better Health

Discover Your True Hidden Potential with Breath and Movement
Content:
- Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
- Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
- You'll go deep into a world of breath that you never knew existed

14. Breathwork / Pranayama - from Beginner to Practitioner

Breathwork / Pranayama - from Beginner to Practitioner

Work with your energy
Content:
- Breathing correctly
- Yogic/Vedantic Pranayama techniques
- using the breath as a tool for a richer life

15. Breathing Essentials: Breathing Pattern Disorders

Breathing Essentials: Breathing Pattern Disorders

Respiration and the Impact on Health, Posture, Pain, Movement and Performance.
Content:
- The student should have a better understanding how the body responds to dysfunctional breathing in any number of ways.
- How poor breathing mechanics will alter posture of the neck and back.
- How poor breathing problems can cause different pain patterns.

16. Breathing Essentials: Foundation Form Function of the Core

Breathing Essentials: Foundation Form Function of the Core

Concepts of Trunk stability for Optimal Function and Motion
Content:
- Improvement in core stability
- improvement in breathing mechanics and function will be the benefit from this course.
- Learn which muscles constitute the core.
- Learn how to train your core with breathing.