Anxiety Management Courses

1. Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
Content:
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient and capable of handling life stressors

2. CBT for Depression, Anxiety, Phobias and Panic Attacks

CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
Content:
- Use CBT to treat themselves for addressing depression
- Use CBT to treat themselves for addressing anxiety and anxiety disorders
- Use CBT to treat themselves for addressing various phobias

3. Anxiety and Stress

Anxiety and Stress

Master Anxiety and Stress - a practical approach to achieving joy & control
Content:
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time

4. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.
Content:
- Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
- Get out of your comfort zone and go after what you want
- Identify the common causes of low self-esteem and poor confidence

5. Mindfulness for Anxiety

Mindfulness for Anxiety

A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life
Content:
- Discover stepping stones of happiness to help you through each day
- Develop a greater sense of security
- by making friends with anxiety rather than battling against it
- Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you

6. How to Stop Worrying & Overcome Anxiety Without Using Drugs

How to Stop Worrying & Overcome Anxiety Without Using Drugs

The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
Content:
- IDENTIFY the source of worry
- AVOID the insanity created by worrying
- STOP negative thought patterns instantly

7. How To Beat Anxiety, Depression & Panic Attacks Naturally

How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication
Content:
- How to feel comfortable
- happy and safe in the world
- Know how to take care of yourself with diet and exercise
- Ability to release anxiety
- stress and overcome depression

8. Mindfulness for Anxiety: The Ultimate Anxiety Program!

Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
Content:
- Have a greater awareness of your Anxiety and where it originated
- Start to heal your Anxiety by addressing the root causes
- Have the tools to manage your symptoms and improve your quality of life

9. Overcome Anxiety and Panic Attacks

Overcome Anxiety and Panic Attacks

A Self Help Workbook Course for Anxiety Relief and Panic Attacks
Content:
- Positively change your relationship with anxiety and stress with an 8 Week structured course
- Effectively hand unhelpful thoughts and uncomfortable feelings
- Approach new challenges with courage

10. Overcoming Shyness and Social Anxiety

Overcoming Shyness and Social Anxiety

Loneliness is epidemic: Learn how to break out of feeling invisible and gain social confidence.
Content:
- You will understand social and emotional principles and skills.
- Understand exactly what causes shyness and social anxiety.
- Learn the most effective strategies for comfortably overcoming shyness & social anxiety.

11. 10 Ways to Overcome Task Avoidance Panic and Anxiety

10 Ways to Overcome Task Avoidance Panic and Anxiety

Be more productive. Procrastinate less. Feel less anxiety and panic.
Content:
- Overcome task avoidance anxiety
- Become more productive
- Feel less anxious

12. Anxiety Breakthrough - help yourself without medication

Anxiety Breakthrough - help yourself without medication

Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication
Content:
- Implement tried and tested strategies to help yourself feel a little better every day from anxiety
- Uncover the tools to help yourself reduce and remove anxiety
- Discover and use the tools and strategies to address anxiety
- anxiety disorders and panic attacks

13. Conquer Anxiety

Conquer Anxiety

Your path to understanding your mind and overcoming the restrictions of anxiety and depression.
Content:
- Manage anxiety.
- Identify the symptoms and type of anxiety they are suffering from.
- Recover self esteem and regain happiness
- and mobility.

14. Natural Therapies for Depression and Anxiety

Natural Therapies for Depression and Anxiety

An in depth look at the causes of depression and anxiety as well as natural therapies for each.
Content:
- Understand the the many options to treat depression and anxiety
- Learn about some of the harmful side effects of traditionally prescribed anti depressants and anti anxiety medication
- Discover natural and safe methods to fight depression and anxiety

15. Stress Management With Time Management For Burnout & Anxiety

Stress Management With Time Management For Burnout & Anxiety

Feeling stress? Need anxiety management? Decrease stress, burnout and anxiety with task prioritization & time management
Content:
- Decrease stress using effective stress management techniques
- Improve wellbeing by alleviating stress and anxiety
- Stress management
- mindfulness
- and time management apps

16. Anxiety & Depression: Journey to Natural Healing Course

Anxiety & Depression: Journey to Natural Healing Course

Natural path to dealing with Anxiety, Depression and Panic Attacks
Content:
- Beat Anxiety Naturally
- Stop negative thinking
- What distractions work