Anxiety Management Courses
Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient and capable of handling life stressors
Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
- Use CBT to treat themselves for addressing depression
- Use CBT to treat themselves for addressing anxiety and anxiety disorders
- Use CBT to treat themselves for addressing various phobias
Master Anxiety and Stress - a practical approach to achieving joy & control
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time
Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.
- Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
- Get out of your comfort zone and go after what you want
- Identify the common causes of low self-esteem and poor confidence
A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life
- Discover stepping stones of happiness to help you through each day
- Develop a greater sense of security
- by making friends with anxiety rather than battling against it
- Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
- IDENTIFY the source of worry
- AVOID the insanity created by worrying
- STOP negative thought patterns instantly
This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication
- How to feel comfortable
- happy and safe in the world
- Know how to take care of yourself with diet and exercise
- Ability to release anxiety
- stress and overcome depression
Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
- Have a greater awareness of your Anxiety and where it originated
- Start to heal your Anxiety by addressing the root causes
- Have the tools to manage your symptoms and improve your quality of life
A Self Help Workbook Course for Anxiety Relief and Panic Attacks
- Positively change your relationship with anxiety and stress with an 8 Week structured course
- Effectively hand unhelpful thoughts and uncomfortable feelings
- Approach new challenges with courage
Loneliness is epidemic: Learn how to break out of feeling invisible and gain social confidence.
- You will understand social and emotional principles and skills.
- Understand exactly what causes shyness and social anxiety.
- Learn the most effective strategies for comfortably overcoming shyness & social anxiety.
Be more productive. Procrastinate less. Feel less anxiety and panic.
- Overcome task avoidance anxiety
- Become more productive
- Feel less anxious
Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication
- Implement tried and tested strategies to help yourself feel a little better every day from anxiety
- Uncover the tools to help yourself reduce and remove anxiety
- Discover and use the tools and strategies to address anxiety
- anxiety disorders and panic attacks
Your path to understanding your mind and overcoming the restrictions of anxiety and depression.
- Manage anxiety.
- Identify the symptoms and type of anxiety they are suffering from.
- Recover self esteem and regain happiness
- and mobility.
An in depth look at the causes of depression and anxiety as well as natural therapies for each.
- Understand the the many options to treat depression and anxiety
- Learn about some of the harmful side effects of traditionally prescribed anti depressants and anti anxiety medication
- Discover natural and safe methods to fight depression and anxiety
Feeling stress? Need anxiety management? Decrease stress, burnout and anxiety with task prioritization & time management
- Decrease stress using effective stress management techniques
- Improve wellbeing by alleviating stress and anxiety
- Stress management
- and time management apps
Natural path to dealing with Anxiety, Depression and Panic Attacks
- Beat Anxiety Naturally
- Stop negative thinking
- What distractions work